During this fall, Maud Blanc, from our village, is offering you a three-day retreat to deepen your yoga practice, which is both dynamic and relaxing.
Has a sauna and one bathroom per room, shared room.

Program: 22 to 24 October
YOGA & DEEPENING "In the depths of yoga"

Day 1: "Discovery"
- 13 p.m .: Arrival and installation on the premises
- 13 p.m. - 16 p.m .: Free time (sauna, relaxation, walks)
- 16:30 pm: Yoga Flow "The foundations of Yoga"
- 18 p.m .: Pranayama "The basics of breath" & initiation to meditation
- 19 p.m .: Dinner

Day 2: "Deepening"
- 07:30: Kryias & pranayama "Breathing techniques"
- 08h: Backbends workshops "Openness, energy and anchoring: in search of openings of hearts!"
- 10:30 am: Brunch
- 11 am - 16 pm: Free time & philosophical discussion on yoga
- 16:30 p.m .: Yin Yoga "Praise of slowness" & Pranayama
- 18 p.m .: Initiation to Japa meditation
- 19 p.m .: Dinner

Day 3: "Experiences"

- 07:30: Kriyas & Pranayama "Deepening of the breath"
- 08 am: Inversions workshop “Changing perspective! "
- 10:30 am: Brunch
- 11 am - 14 pm: Free time
- 14:30 p.m .: Chinese Medicine Intervention (Julie Imbert) "Discovery and deepening of TCM"
- 16 p.m .: Goodbye and see you soon

Opening hours

All opening periods have passed. Please contact the owner directly for more information

Prices

Type Price

Possibility of single room at the rate of 420 €

Payment method

  • Bank / credit card
  • Check
  • Vacation check
  • cash
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The price includes

Accommodation and linens

Full board (1 breakfast, 1 brunch, 2 dinners, 1 picnic basket, snacks, herbal tea in the evening)

Yoga teaching

Yoga equipment needed for the practices (you can also bring your own)

Access to the sauna

Intervention in Traditional Chinese Medicine

The price does not include

Optional activities outside the program

Personal expenses

The return trip to the place of residence (information available from the host)

Equipments and Services

Accommodation

  • Furnished
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Accommodation package

  • Full board in a large, typically Savoyard cocooning chalet at the entrance to the village with a view of the peaks.
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This provider offers you

Providers

Maud White

Areches-Beaufort

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